It is known from some of the studies that blueberries slow down the aging process on nerve cells. The oxidative stress on the nerves caused by damaged oxygen molecules was observed to be decreased by blueberries. Blueberries contain anthocyanin which is called as anti-inflammatory substance. Anthocyanin present in blueberries is known to soften the arteries and prevent them from getting constricted due to stress. Vasoconstriction caused by stress induces high blood pressure which can result in cardiovascular disease. The relaxation of arteries occurs due to increase in nitric oxide provided by blueberries. Blueberries also improve the mood status by transporting energy to the brain. #vitamink #immunity #manganese (Taken with Instagram at Alemany Farmers’ Market)
